The benefits of Omega-3 for our bodies

Omega-3s are essential fatty acids that play an important role in the proper functioning of our bodies. They are present in certain foods such as oily fish (salmon, sardines, mackerel), linseed, walnuts and certain vegetable oils.

 

An ally for the heart

 

Omega-3s are recognised for their beneficial effects on cardiovascular health. They help to reduce levels of bad cholesterol (LDL) while increasing levels of good cholesterol (HDL). What's more, they help improve blood circulation and may reduce the risk of high blood pressure.

 

Support for the brain

 

These fatty acids are also essential for the proper functioning of the brain. They are involved in the development of nerve cells and promote good memory. In children, they play a key role in growth and learning. In adults, they can help prevent certain neurodegenerative diseases.

 

 

 

 

A positive effect on mood

 

Omega-3s are often associated with better mood regulation. Several studies suggest that they may help reduce symptoms of stress and anxiety, and play a role in preventing depression.

 

A boon for joints and skin

 

The anti-inflammatory properties of omega-3 can relieve joint pain and help people suffering from conditions such as arthritis. They are also beneficial for the skin, helping to hydrate it and prevent skin ageing.

 

How should I eat them?

 

It is advisable to eat omega-3-rich foods on a regular basis. For people who don't eat fish, flaxseed, chia seeds, vegetable oils such as rapeseed oil and walnuts are an excellent alternative.

In conclusion, omega-3s are essential for good health. A balanced diet ensures that you get all the benefits, for your heart, brain, mood and skin. So remember to vary your diet to take full advantage!