A positive effect on mood
Omega-3s are often associated with better mood regulation. Several studies suggest that they may help reduce symptoms of stress and anxiety, and play a role in preventing depression.
A boon for joints and skin
The anti-inflammatory properties of omega-3 can relieve joint pain and help people suffering from conditions such as arthritis. They are also beneficial for the skin, helping to hydrate it and prevent skin ageing.
How should I eat them?
It is advisable to eat omega-3-rich foods on a regular basis. For people who don't eat fish, flaxseed, chia seeds, vegetable oils such as rapeseed oil and walnuts are an excellent alternative.
In conclusion, omega-3s are essential for good health. A balanced diet ensures that you get all the benefits, for your heart, brain, mood and skin. So remember to vary your diet to take full advantage!