Omega-3s are essential fatty acids. They play a key role in the proper functioning of the body and are naturally present in certain foods such as oily fish, linseed, rapeseed and walnuts. However, modern diets often do not provide enough omega-3s, which is why it is important to take supplements.
Benefits for the heart and brain
Omega-3s are recognised for their positive impact on cardiovascular health. They help maintain a healthy balance in cholesterol levels, promote blood fluidity and help regulate blood pressure. What's more, they are essential to the proper functioning of the brain, supporting memory and concentration, and can play a role in preventing certain neurodegenerative diseases.