How to Choose Fish Oil Supplements That Suit Our Needs?

To choose the fish oil supplement that suits you, it is ideal to seek advice from a healthcare professional.

In any case, check the total omega-3 content listed on the label, keeping in mind that the recommended daily dose is set at 500 mg (EPA + DHA).

If necessary, you can choose a fish oil with an omega-3 concentration of 95%.

It is essential to follow recommendations for a balanced diet while taking omega-3 in the form of fish oil.

Fish oil supplements are available in either liquid form (orange or lemon flavor) or capsule form on the market.

The choice between liquid or capsule form of fish oil is a matter of taste, convenience, and habit. It is recommended to choose the individual capsule packaging,

which ensures that the main active ingredients of the fish oil are not exposed to air oxidation and is also easier to transport.